How to build serious lean muscle mass, the healthy way.
Now before we begin I should say that every man wants, or thinks he wants, more muscle. But it’s quite possible he may be wrong. What most actually want – deep down – is to look ripped. You know the look: defined abs, obvious pecs, and a tapering waist. And they’re sure that more muscle is the ticket. Yet most are mistaken. Continue reading
I am a personal trainer loving and living the Paleo way here in the ‘old country’. The UK’s yet to embrace Paleo but I hope to change all that! Continue reading
If You MUST workout at the gym, follow these basic principles and you can’t go too wrong:
(Warning: this article contains some mild swearing, sarcasm and a smidgin of irony. With a subject matter such as this, I just can’t help it…)
To Develop a Proper Routine ensure it… Continue reading
When you think about it, early man must have been a pretty dirty creature. No hand cleanser, no soap, not antibacterial surface wipe. He didn’t know about these things and he didn’t care. Continue reading
I’ve gone Paleo/ Primal so why am I not losing the weight?
So you’ve made the switch: you’re eating more like human beings evolved to, consuming real, natural, clean foods – and you exercise regularly. But the weight STILL isn’t coming off. Continue reading